4d • Program Design
Grip Strength-Endurance
Hello Everyone!
Just wanted to ask how would you go about increasing someone (with small hands) grip capacity, specifically towards barbells and dumbbells.
What are some of your favorite protocols/methods?
Do you focus on maximal grip strength as well?
Thanks in advance!
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Grip Strength-Endurance
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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