Hello Everyone! Just wanted to ask how would you go about increasing someone (with small hands) grip capacity, specifically towards barbells and dumbbells. What are some of your favorite protocols/methods? Do you focus on maximal grip strength as well? Thanks in advance!

Hello everyone! Francesco here, just wanted to share a question that's been bugging me lately. Why are some people better at wall-facing compared to normal Strict HSPU, and why are some people the exact opposite? I myself am more in the second group and can feel a big difference between how many reps I can handle (both unbroken, when fresh, and in a mixed-modal setting) in the two movements. In your experience, is it more a biomechanics problem? with forearm/arm length involved, or is it a muscular thing? like people with stronger upper pecs and pecs in general can use that more on the wall-facing variation... Not sure this is super relevant to overall performance, but it'd like at least to have an idea for what to look for. Thanks!

Hey everyone - just wanted to share the 26.1 Strategy Guide I created, feel free to use this with your athletes or share with your gym communities. Coaches - if you have feedback or sections you disagree with I'd LOVE to have some dialogue here. I've been creating these now since the 2017 Open, but never really got a chance to get critical feedback on what goes into them.