Tai Chi Beijing 24 mini form

The last few weeks I did my daily Qigong for say 30 minutes a day. Now in the new year I’am picking up my Tai Chi flows again. Normally I go for the live sessions but today I decided for the B24 tutorials to really go down into the different sessions.

I follow along and then I sit down and watch the video again to really tickle the mirror neurons (spiegelneuronen in Dutch). So For the next week I do my qigong and stay on the path of the B24 tutorial and see what happens ;)

And how about you, are you changing your routines after a while or stick with it?

Enjoy your weekend 🙏☀️

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