12h • General Discussion
Monday Morning
My new daily practice starts with meditation 🧘♀️
Eating healthy, walking and Tai Chi has helped me to sleep deeply and feel alert and present.
Meditating takes discipline and patience.
Taichi and Qigong has given me this 🙏✨️
Enjoy this awesome experience 👏
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Monday Morning
skool.com/rootedalchemy
Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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