Golden Rooster
Hi, this evening I have completed day 4 of the 7 day challenge. When doing the Golden Rooster stand, I find that when lifting the right leg I am VERY unstable on my left leg. Balance is difficult!
Is this something that will develop and become easier or will my previous injuries prevent improvement?
8
3 comments
Pedro Fish
3
Golden Rooster
Rooted Alchemy
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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