Concentration in the Afternoon

It's 4 pm for me when the live sessions start, but I sometimes find it hard to concentrate in the late afternoon and skipped the Tai-Chi part today. Nevertheless, I follow the recorded sessions next morning at 7 am.

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Rooted Alchemy

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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.

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