Sharing this bodywork practice you can do on yourself to move energy around and reset your nervous system

Sharing the guided centering practice with the community

🌿 I am exited to be leading a Special Feature Live: Forest Bathing Session in the Evergreen Foundation Skool Community🌿 This Sunday, February 22nd A guided online forest bathing experience designed to support regulation, connection, and embodied presence. We’ll begin with a 10-minute grounding introduction to set intentions and awaken sensory awareness, followed by a one-hour guided walk and 15 minutes of reflection + Q&A. Where to Join From: 🌲 Outdoors: a backyard, park, garden, forest or shoreline (with cell/internet access). 🪴 Indoors: a window view of nature, with supportive elements like plants, essential oils, natural objects, or anything that helps you feel close to the earth. 🕖 Live Call Sunday, February 22nd! 12noon EST 📍 Find the link + details, & your time zone in the Evergreen Foundations calendar. Come hang out with us in the forest, wherever you are. 🌲This is your invitation to slow down, awaken your senses, and reconnect with the living world.

I have a training at the top of the hour and going to sip in a short center practice if you are on now join me!

Community Practice Join me for a community practice. Today we will both center and try some rowing!