I have been considering what healing looks like for me. For so long I believed it was a destination or an accomplishment. And yes, to some extent I am “in a different place” than 5,10,15 years ago. But as a new therapist supporting healing in others, I think I see healing as a practice. It is non linear, and multilayered. My healing one day could look like holding boundaries, and another day could look like treating myself to something. I don’t have to get anywhere, but rather I want to stay in the now more fully.

As we continue this journey together, I’d love to invite a moment of reflection. What are you practicing right now—and how is it serving you? Maybe it’s… a grounding ritual, breathwork, nature walks, somatic tracking, journaling, boundary setting, slowing down, reconnecting with joy, or simply remembering to pause! I am practicing Jo, centering and daily sit practice. We embody what we practice,