As I continue on my somatics journey I am becoming more committed to the practice of centering. This bringing our whole body online fully and centering in my commitment gives depth and meaning to the practice. Centering for the sake of getting present, open, connected and on purpose brings more choice to the moment. Do you have a practice that helps you ground in your purpose?

I have been considering what healing looks like for me. For so long I believed it was a destination or an accomplishment. And yes, to some extent I am “in a different place” than 5,10,15 years ago. But as a new therapist supporting healing in others, I think I see healing as a practice. It is non linear, and multilayered. My healing one day could look like holding boundaries, and another day could look like treating myself to something. I don’t have to get anywhere, but rather I want to stay in the now more fully.

As we continue this journey together, I’d love to invite a moment of reflection. What are you practicing right now—and how is it serving you? Maybe it’s… a grounding ritual, breathwork, nature walks, somatic tracking, journaling, boundary setting, slowing down, reconnecting with joy, or simply remembering to pause! I am practicing Jo, centering and daily sit practice. We embody what we practice,

Like any strong ecosystem, this community thrives when each of us shows up with curiosity and presence. Share your thoughts, ask your questions, offer your wisdom—your participation is what helps this space feel alive and rooted.

I’m so glad you’re here. This space was created to explore healing in a way that honors the whole human experience—mind, body, and our relationship to the world around us. My approach is an integrative one:neuroscience to understand, somatics, to embody, nature to reconnect and community to make meaning together. Healing isn’t linear, and it isn’t something we do alone. It happens through rhythm, relationship, reflection, and the courage to reimagine what’s possible. This community is where we’ll explore all of that—slowly, honestly, and in ways that feel supportive rather than overwhelming. To begin, I’d love to hear from you: What does healing mean for you right now, in this moment? There’s no right answer—just your own lived truth. Share your words, feelings, a story, or simply your curiosity. Your voice will help shape the conversations we build here. I’m looking forward to growing this space with you.