Pre Ride Activation Exercises - Pogacar's Favourites

We had a great question on tonights call from

around warm ups before a race.

mentioned activation exercises using a resistance bands and how effective it is.

Myself and Anthony recently recorded a youtube video on exactly this topic and went through Tadej's pre-ride system. I've linked it below :-)

5 comments

skool.com/roadmancycling

Cycling is hard, this will help 🚴

Leaderboard (30-day)

+291

+211

+187

+172

+169