Daily accountability
Did you ride today?
I'm on an "active" rest day.
Having a slow rebuild after my few sick days.
My protocol after 3 sick days was 2 easy days and today just sauna.
Sauna is a stressor so isn't a full rest day.
3
29 comments
Anthony Walsh
6
Daily accountability
Roadman Cycling Collective
skool.com/roadmancycling
Cycling is hard, this will help 🚴
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