So the first picture is of me just over a year ago. I was 308 lbs, and the second is about a month ago. I was down to 210. The last picture is from yesterday! Down to 192. If you have weight loss goals in mind then just stick to it! Watching your calories works wonders. There will be times when you are discouraged and just want to give up. DONT! Keep fighting for a better more confident you!