💪🏻👣 Morning routine, 3 sets of 20 pushups upon waking. ✔️ 🚿 Cold shower ✔️ ✍️ Journal for 10 minutes ✔️ 📖 Read / study for 30+ minutes (I increased the minimum time by 10 minutes)✔️ 🌲 Spend 20+ minutes outdoors ✔️ 💻📚 Deep work ✔️ 🎮💻 No procrastinating ✔️ 🥙 Eat healthy and mostly whole foods ✔️ 🍲 Calorie Goal (~2000 calories each day) ❌ I went over about 250 calories. 🥩 Protein Goal (150gms) ✔️ I achieved close to my protein goal today. 🫖 Drink 2 Liters (~.5 gal) of water ✔️ 🏋️🏃‍♂️💪🏻 Workout: Pull: Back, Biceps, Walking Core Single arm kettlebell 18kg (39.2lb) x 0.762km (2500') ✔️ 🫂 Offer positive advice and help to someone who is down on Skool ✔️ 📱 Screens off by 21:30 (9:30pm) ✔️ 🛌 In bed by 22:00 (10:00pm) ✔️ 🌃 Evening routine ✔️ I am already feeling much better since I started taking the antibiotics but I did not sleep well. I have put Hard Times Create Strong Men by Stefan Aarnio aside for a few days and reading $100M Money Models: How to Make Money by Alex Hormozi which I received free from joining our brother @Arda Halibryam community Kovert, https://www.skool.com/fancy-landing-page-name-4238. I hope some of you consider joining. I have had this book over 1 month now and see it everyday on my desk. I have to read this and it is an excellent book. Although, my goal is not to be rich but to be comfortable, there are many ideas in this book that I will gain from. Please let me know how to improve this daily journal. Thank you brothers🤝🏻

💪🏻👣 Morning routine, 3 sets of 20 pushups upon waking and meditated outdoors barefoot in grass to connect with nature. ✔️ 🚿 Cold shower ✔️ ✍️ Journal for 10 minutes ✔️ 📖 Read / study for 30+ minutes (I increased the minimum time by 10 minutes)✔️ 🌲 Spend 20+ minutes outdoors ✔️ 💻📚 Deep work ✔️ 🎮💻 No procrastinating ✔️ 🥙 Eat healthy and mostly whole foods ✔️ 🍲 Calorie Goal (~2000 calories each day) ❌ I went over about 450 calories. 🥩 Protein Goal (150gms) ✔️ I achieved my protein goal today. 🫖 Drink 2 Liters (~.5 gal) of water ✔️ 🏋️🏃‍♂️💪🏻 Workout: Abs, Walking outdoors 20 minutes. ✔️ 🫂 Offer positive advice and help to someone who is down on Skool ✔️ 🤝🏻 Provided value and support in our whatsapp Inner Circle to our brothers. ✔️ 📱 Screens off by 21:30 (9:30pm) ✔️ 🛌 In bed by 22:00 (10:00pm) ✔️ 🌃 Evening routine ✔️ I am already feeling much better since I started taking the antibiotics. I have put Hard Times Create Strong Men by Stefan Aarnio aside for a few days and reading $100M Money Models: How to Make Money by Alex Hormozi which I received free from joining our brother @Arda Halibryam community Kovert, https://www.skool.com/fancy-landing-page-name-4238. I hope some of you consider joining. I have had this book over 1 month now and see it everyday on my desk. I have to read this and it is an excellent book. Although, my goal is not to be rich but to be comfortable, there are many ideas in this book that I will gain from. Please let me know how to improve this daily journal. Thank you brothers🤝🏻

💪🏻👣 Morning routine, 3 sets of 20 pushups upon waking but I skipped meditation today as it was raining and cold. ✔️ 🚿 Cold shower ✔️ ✍️ Journal for 10 minutes ✔️ 📖 Read / study for 30+ minutes (I increased the minimum time by 10 minutes)✔️ 🌲 Spend 20+ minutes outdoors ✔️ 💻📚 Deep work ✔️ 🎮💻 No procrastinating ✔️ 🥙 Eat healthy and mostly whole foods ✔️ 🍲 Calorie Goal (~2000 calories each day) ❌ I went over calories but not as much as Cronometer suggests. It did not calculate the burrito I ate for lunch correctly and I was far under that. 🥩 Protein Goal (150gms) ✔️ I achieved my protein goal today. 🫖 Drink 2 Liters (~.5 gal) of water ✔️ 🏋️🏃‍♂️💪🏻 Workout: Today I was short on time and just did treadmill walking in the gym for 1.207km (0.75mi) @ 1% incline. ✔️ 🫂 Offer positive advice and help to someone who is down on Skool ✔️ 📱 Screens off by 21:30 (9:30pm) ✔️ 🛌 In bed by 22:00 (10:00pm) ✔️ 🌃 Evening routine ✔️ My doctor appointment went well and I was prescribed an antibiotic and should be fine before Monday. I was told it is viral and not too serious as I was already improving. The drawback to the appointment was the 273km (170mi) trip to and from to my doctor. I still have the same doctor since 2011 and do not plan to change until I am living much further away. Also, on my return trip home, I spoke with a industry supervisor from work about career options and he suggested I seek a position in Gas Operations Management, not just a supervisor's position. I am considering this and also considering working in the energy sector. He also suggested I change my diet to the Paleo diet and stop counting calories. He said this will work better for me. I have put Hard Times Create Strong Men by Stefan Aarnio aside for a few days and reading $100M Money Models: How to Make Money by Alex Hormozi which I received free from joining our brother @Arda Halibryam community Kovert, https://www.skool.com/fancy-landing-page-name-4238. I hope some of you consider joining. I have had this book over 1 month now and see it everyday on my desk. I have to read this and it is an excellent book.

💪🏻👣 Morning routine, 3 sets of 20 pushups upon waking but I skipped meditation today as it was raining and cold. ✔️ 🚿 Cold shower ✔️ ✍️ Journal for 10 minutes ✔️ 📖 Read / study for 30+ minutes (I increased the minimum time by 10 minutes)✔️ 🌲 Spend 20+ minutes outdoors ✔️ 💻📚 Deep work ✔️ 🎮💻 No procrastinating ✔️ 🥙 Eat healthy and mostly whole foods ✔️ 🍲 Calorie Goal (~2000 calories each day) ❌ I went over ~ 500 calories. 🥩 Protein Goal (150gms) ✔️ I came close to my protein goal today. 🫖 Drink 2 Liters (~.5 gal) of water ✔️ 🏋️🏃‍♂️💪🏻 Workout: Upper Body and Core walking Farmer's carry kettlebell = 18kg (39.2lb) x 0.381km (1250'). ✔️ 🫂 Offer positive advice and help to someone who is down on Skool ✔️ 📱 Screens off by 21:30 (9:30pm) ✔️ 🛌 In bed by 22:00 (10:00pm) ✔️ 🌃 Evening routine ✔️ I am still slightly sick and have an appointment to see my doctor Wednesday. I have been taking medication which is working a little. I have put Hard Times Create Strong Men by Stefan Aarnio aside for a few days and reading $100M Money Models: How to Make Money by Alex Hormozi which I received free from joining our brother @Arda Halibryam community Konvert, https://www.skool.com/fancy-landing-page-name-4238. I hope some of you consider joining. I have had this book over 1 month now and see it everyday on my desk. I have to read this and it is an excellent book. Although, my goal is not to be rich but to be comfortable, there are many ideas in this book that I will gain from. Please let me know how to improve this daily journal. Thank you brothers🤝🏻

💪🏻👣 Morning routine, Including ~10 minute meditation outdoors barefoot in grass to connect with nature. 3 sets of 20 pushups upon waking. ✔️ 🚿 Cold shower ✔️ ✍️ Journal for 10 minutes ✔️ 📖 Read / study for 30+ minutes (I increased the minimum time by 10 minutes)✔️ 🌲 Spend 20+ minutes outdoors ✔️ 💻📚 Deep work ✔️ 🎮💻 No procrastinating ✔️ 🥙 Eat healthy and mostly whole foods ✔️ 🍲 Calorie Goal (~2000 calories each day) ❌ I went over ~ 800 calories. 🥩 Protein Goal (150gms) ✔️ I exceeded my protein goal. 🫖 Drink 2 Liters (~.5 gal) of water ✔️ 🏋️🏃‍♂️💪🏻 Workout: I skipped the gym with the advice of my trainer as I have been sick since Monday. I did walk 20 minutes outdoors though ✔️ 🫂 Offer positive advice and help to someone who is down on Skool ✔️ 📱 Screens off by 21:30 (9:30pm) ✔️ 🛌 In bed by 22:00 (10:00pm) ✔️ 🌃 Evening routine ✔️ I am still slightly sick and have an appointment to see my doctor Wednesday. I have been taking medication which is working a little. I am still currently reading Hard Times Create Strong Men by Stefan Aarnio. Please let me know how to improve this daily journal. Thank you brothers. 🤝🏻