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Oct '25 • Accountability
Journal 20251012 Sunday
💪🏻👣 Morning routine, Including ~10 minute meditation outdoors barefoot in grass to connect with nature. 3 sets of 20 pushups upon waking. ✔️
🚿 Cold shower ✔️
✍️ Journal for 10 minutes ✔️
📖 Read / study for 30+ minutes (I increased the minimum time by 10 minutes)✔️
🌲 Spend 20+ minutes outdoors ✔️
💻📚 Deep work ✔️
🎮💻 No procrastinating ✔️
🥙 Eat healthy and mostly whole foods ✔️
🍲 Calorie Goal (~2000 calories each day) ❌ I went over ~ 800 calories.
🥩 Protein Goal (150gms) ✔️ I exceeded my protein goal.
🫖 Drink 2 Liters (~.5 gal) of water ✔️
🏋️🏃♂️💪🏻 Workout: I skipped the gym with the advice of my trainer as I have been sick since Monday. I did walk 20 minutes outdoors though ✔️
🫂 Offer positive advice and help to someone who is down on Skool ✔️
📱 Screens off by 21:30 (9:30pm) ✔️
🛌 In bed by 22:00 (10:00pm) ✔️
🌃 Evening routine ✔️
I am still slightly sick and have an appointment to see my doctor Wednesday. I have been taking medication which is working a little.
I am still currently reading Hard Times Create Strong Men by Stefan Aarnio.
Please let me know how to improve this daily journal. Thank you brothers. 🤝🏻
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Journal 20251012 Sunday
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