🔥
Oct '25 • Accountability
Journal 20251015 Wednesday
💪🏻👣 Morning routine, 3 sets of 20 pushups upon waking but I skipped meditation today as it was raining and cold. ✔️
🚿 Cold shower ✔️
✍️ Journal for 10 minutes ✔️
📖 Read / study for 30+ minutes (I increased the minimum time by 10 minutes)✔️
🌲 Spend 20+ minutes outdoors ✔️
💻📚 Deep work ✔️
🎮💻 No procrastinating ✔️
🥙 Eat healthy and mostly whole foods ✔️
🍲 Calorie Goal (~2000 calories each day) ❌ I went over calories but not as much as Cronometer suggests. It did not calculate the burrito I ate for lunch correctly and I was far under that.
🥩 Protein Goal (150gms) ✔️ I achieved my protein goal today.
🫖 Drink 2 Liters (~.5 gal) of water ✔️
🏋️🏃♂️💪🏻 Workout: Today I was short on time and just did treadmill walking in the gym for 1.207km (0.75mi) @ 1% incline. ✔️
🫂 Offer positive advice and help to someone who is down on Skool ✔️
📱 Screens off by 21:30 (9:30pm) ✔️
🛌 In bed by 22:00 (10:00pm) ✔️
🌃 Evening routine ✔️
My doctor appointment went well and I was prescribed an antibiotic and should be fine before Monday. I was told it is viral and not too serious as I was already improving. The drawback to the appointment was the 273km (170mi) trip to and from to my doctor. I still have the same doctor since 2011 and do not plan to change until I am living much further away.
Also, on my return trip home, I spoke with a industry supervisor from work about career options and he suggested I seek a position in Gas Operations Management, not just a supervisor's position. I am considering this and also considering working in the energy sector. He also suggested I change my diet to the Paleo diet and stop counting calories. He said this will work better for me.
I have put Hard Times Create Strong Men by Stefan Aarnio aside for a few days and reading $100M Money Models: How to Make Money by Alex Hormozi which I received free from joining our brother
@Arda Halibryam community Kovert, https://www.skool.com/fancy-landing-page-name-4238. I hope some of you consider joining. I have had this book over 1 month now and see it everyday on my desk. I have to read this and it is an excellent book.
Please let me know how to improve this daily journal. Thank you brothers🤝🏻
1
0 comments
Journal 20251015 Wednesday
powered by
skool.com/risen-fathers-7404
Helping TikTok live host build their brand and monetize on TikTok
Suggested communities
Powered by