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Oct '25 • Accountability
Journal 20251017 Friday
💪🏻👣 Morning routine, 3 sets of 20 pushups upon waking. ✔️
🚿 Cold shower ✔️
✍️ Journal for 10 minutes ✔️
📖 Read / study for 30+ minutes (I increased the minimum time by 10 minutes)✔️
🌲 Spend 20+ minutes outdoors ✔️
💻📚 Deep work ✔️
🎮💻 No procrastinating ✔️
🥙 Eat healthy and mostly whole foods ✔️
🍲 Calorie Goal (~2000 calories each day) ❌ I went over about 250 calories.
🥩 Protein Goal (150gms) ✔️ I achieved close to my protein goal today.
🫖 Drink 2 Liters (~.5 gal) of water ✔️
🏋️🏃♂️💪🏻 Workout: Pull: Back, Biceps, Walking Core Single arm kettlebell 18kg (39.2lb) x 0.762km (2500') ✔️
🫂 Offer positive advice and help to someone who is down on Skool ✔️
📱 Screens off by 21:30 (9:30pm) ✔️
🛌 In bed by 22:00 (10:00pm) ✔️
🌃 Evening routine ✔️
I am already feeling much better since I started taking the antibiotics but I did not sleep well.
I have put Hard Times Create Strong Men by Stefan Aarnio aside for a few days and reading $100M Money Models: How to Make Money by Alex Hormozi which I received free from joining our brother
@Arda Halibryam community Kovert, https://www.skool.com/fancy-landing-page-name-4238. I hope some of you consider joining. I have had this book over 1 month now and see it everyday on my desk. I have to read this and it is an excellent book. Although, my goal is not to be rich but to be comfortable, there are many ideas in this book that I will gain from.
Please let me know how to improve this daily journal. Thank you brothers🤝🏻
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Journal 20251017 Friday
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