- Take one deep breath in through your nose - Exhale slowly through your mouth - Roll your shoulders back 3 times - Place your hand on your heart and say: “I’m grounded. I’m ready.”

“I move through today with clarity, purpose, and calm confidence.”

“Reset & Rise” Perfect for mornings or anytime you need a quick boost. 1. Shoulder Drop (20 seconds) Lift your shoulders up to your ears. Hold for 2 seconds. Drop them completely. Repeat 5 times. This releases tension you don’t realize you’re carrying. 2. Heart-Opening Stretch (40 seconds) Stand or sit tall. Pull your shoulders back, open your chest, and take 3 deep breaths. Imagine breathing in strength… and exhaling worry. 3. Gratitude Spark (1 minute) List one thing you’re grateful for - one thing you’re looking forward to todayOut loud if you can.This rewires your mindset for the entire day.

“Today, I choose calm confidence. I trust myself, I trust my path, and I welcome every good thing coming my way.” Take a breath and say it slowly. Let it settle in.

“Reset & Rise” 1. Inhale for 4 seconds – imagine breathing in clarity and calm. 2. Hold for 2 seconds – let everything settle. 3. Exhale for 6 seconds – release pressure, doubt, or fatigue. 4. Repeat 5 times. 5. Then say out loud: “I am ready. I am grateful. I rise today with purpose.”