Jan 15 • General discussion
Short exercise
Mindful Walk + Breath
- Walk at an easy pace (indoors or outside) for 3–5 minutes.
- Inhale through your nose for 4 counts, exhale through your mouth for 6 counts.
- As you walk, silently repeat: “I am steady. I am supported.”
2
0 comments
Short exercise
powered by
skool.com/rise-and-recover-7023
Through Rise & Recover, I’ve created a space where others can find connection, hope, and inspiration.
Suggested communities
Powered by