The Reset & Receive Moment 1. Sit comfortably and take one slow breath in… then out. 2. Name 3 things you’re grateful for right now in this moment—big or small. 3. Place your hand on your heart and say softly:“I am open to good things finding me today.” 4. Smile gently, even if you don’t feel like it yet—your nervous system will respond. This resets your energy and opens your day with intention, not pressure.

“I move at the pace my soul needs. Even a late start can lead to a beautiful day.”

1. Name one thing that feels peaceful today. It can be tiny — your coffee, your breath, a quiet moment before the day starts. 2. Name one thing you’re proud of yourself for. Remember, pride counts even for the small steps — especially for the small steps. 3. Name one thing you look forward to creating or experiencing today. Put a little intention toward something that will make your day brighter. Write them down if you can — even just a sentence each. This helps train your brain to look for goodness all day long.

“Today, I choose calm confidence. I trust my path, my timing, and my ability to create beautiful things in my life.” Let it settle in your chest for a moment. You are creating so much right now — and it’s unfolding exactly as it should.

- Take one deep breath in through your nose - Exhale slowly through your mouth - Roll your shoulders back 3 times - Place your hand on your heart and say: “I’m grounded. I’m ready.”