14d • General discussion
Gentle Exercise
Standing or seated shoulder + breath reset
- Inhale slowly and lift your shoulders up toward your ears.
- Exhale and gently roll them back and down.
- Repeat this 5 times, moving slowly.
- Then place one hand on your heart, one on your belly.
- Take 3 deep breaths, feeling gratitude for your body supporting you today.
🌸
Tiny Gratitude Prompt
“One small thing I appreciate about today already is __________.”
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Gentle Exercise
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