4d • General discussion
Gentle exercise
Seated or Standing Flow:
- Roll your shoulders slowly 10 times
- Gently turn your head side to side, 5 each way
- March in place at an easy pace for 2 minutes
- Finish with 3 slow, deep breaths, arms lifting up on the inhale and lowering on the exhale
Take today at your own pace. Consistency, not perfection, is the win
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Gentle exercise
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