Sled push/pull 25 cal echo bike 10 incline bench 20 DB decline bench 10 ring rows 10 DB goblin squat 20 DB alternating lunges

Give it a try! 7.5/10 shitty 😂 More of a head game than anything.

4:00min assault bike 20 DB Lunges 10 push-ups 10 KB swing 20 DB flat bench 20 DB bent row

Six rounds or 60 MIN 40 Cal echo bike 10 DB lunge 15 leg raise 16 DB curl 10 Pull ups 10 DB TRI

60 min Sled push pull - 4 plates Echo bike - 4 min Reverse hyper 15 reps Flat bench 20 reps DB bench 15 reps Push-ups 10 reps KB swing 15 reps Rower 1000m