10d • Daily workouts/training
60min circuit
60 min
Sled push pull - 4 plates
Echo bike - 4 min
Reverse hyper 15 reps
Flat bench 20 reps
DB bench 15 reps
Push-ups 10 reps
KB swing 15 reps
Rower 1000m
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60min circuit
skool.com/resilient
I help people get sober. Recovery is the foundation. Resilience is the goal. Sobriety, fitness, service, community, and purpose. Win the next 24.
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