The FIRST Live Call is happening tomorrow at 7pm! In the call we'll be going through how to stop wasting your training and how to actually get Faster, Stronger and Fitter. You might be training really hard but there could be something in your programming that might be stopping you getting to the next level. Put it in your calendar and I will see you tomorrow at 7pm🔥 Click the link below or Click the Calendar to see the event. https://us05web.zoom.us/j/82711287232?pwd=Brxe5hPau2eltr0x2bqJiQ8LRW2fVb.1

The countdown to my first bodybuilding natural show is on Current training is Days x 7. 4 Days Weights (3 upper , 1 lower) with 1hour stairmaster (11k steps) 3 Days rest with 1 hour cardio on the bike (11k steps) The detail in the diet is literally 4 turns of sea salt per meal 😀 If your looking for any information comment away

WHAT is Triple Extension and WHY do we need it. Video coming later tonight🔥 Are you implementing this in your training?

Anything goes here — training banter, stories, questions, or just sharing what’s on your mind. Think of this as the locker room before and after training.

Stronger. Faster. More Resilient. This is a space for athletes who want to get better — not just in the gym, but in how they train, recover, and perform. Whether you’re chasing strength, speed, endurance, or all three, this is where you’ll find practical tips, real discussion, and a community of people on the same journey. How to get started: 1. Introduce yourself — share your sport, goals, and location. 2. Engage — ask questions, share wins, and contribute to the conversation. 3. Check in regularly — new tips, challenges, and resources drop weekly. This isn’t a space for fluff. It’s for athletes who want to push their limits, get results, and learn from each other. Jump in, introduce yourself, and let’s get stronger together.