Natural Bodybuilding in my 40s

The countdown to my first bodybuilding natural show is on

Current training is

Days x 7.

4 Days Weights (3 upper , 1 lower) with 1hour stairmaster (11k steps)

3 Days rest with 1 hour cardio on the bike (11k steps)

The detail in the diet is literally 4 turns of sea salt per meal 😀

If your looking for any information comment away

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