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The Locker Room
9 members • Free
2 contributions to The Locker Room
Aug 22 •
Natural Bodybuilding in my 40s
The countdown to my first bodybuilding natural show is on Current training is Days x 7. 4 Days Weights (3 upper , 1 lower) with 1hour stairmaster (11k steps) 3 Days rest with 1 hour cardio on the bike (11k steps) The detail in the diet is literally 4 turns of sea salt per meal 😀 If your looking for any information comment away
1 like • Aug 22
I'd die Enjoyment is out the window deans it's performance now Ahh tbf I do like the chicken wrap on rest day and Greek yogurt and blueberries are a nice treat on training days
1 like • Aug 22
You know me , love living on the edge That was my biggest insecurity , paranoid taking my top off and posing in front of anyone , I'll probably never be 100% comfortable but im so glad I got a coach , I know loads of details to look out for when teaching someone to pose now
Aug 22 •
Karen's Run
Smash out a 12k run yesterday pushed myself that bit further than a 10k absouletky delighted 😀 legs are heavy today
2 likes • Aug 22
Congratulations kar welcome to the madness that is the fitness industry😀
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Active 126d ago
Joined Aug 21, 2025