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Aug 22 •

Triple Extension WHAT is it and WHY is it Needed?

Triple extension - that powerful push from your hips, knees, and ankles – is what separates average athletes from explosive ones. It’s the reason you move faster, jump higher, and change direction quicker. Think of speed as applying power in the direction you want to go, but it’s not just raw strength — technique, timing, and coordination all matter too. In this video, I break down what triple extension really is and how you can use it to get more out of your training and your sport.

Kerrie Stedman

Aug 31 •

Nutrition and Lifestyle

Lunch 🍁

Thankful for soup during these trying times 💀 Cutting has been rough I cant wait to be done with this 😂

Dean McGuinness

Aug 24 •

Weekly Topics / Challenges

Focus on Principles Not Programs

Too many athletes and lifters chase the latest program they see online, hoping it’s the missing piece. But the truth is: - Programs are temporary. - Principles last forever. When you understand the principles of strength, speed, and conditioning, you can adapt training to your goals, your body, and your lifestyle. That’s how you build real progress — not by copying someone else’s template, but by applying timeless principles that always work. If you missed the live call, don’t worry — join us next Sunday at 7pm and catch the next one.

Dean McGuinness

Aug 23 •

Training Logs / Sessions

BACK AT IT!!

This was nothing more than a standard “go out and do it” 5km No overthinking it, or trying to get the perfect start back. THIS WAS THE PERFECT START FOR ME. Picked a number and went for it. Rehab with my back is going well. Everything felt good which is a relief so recoup and let’s get back in the gym and see where we want to take the runs 🏃 P.S. My return to play protocol for athletes i work with are not like this. This was just a mental thing for me. Athletes RTP is a-lot more structured😂