Too many athletes and lifters chase the latest program they see online, hoping it’s the missing piece. But the truth is: - Programs are temporary. - Principles last forever. When you understand the principles of strength, speed, and conditioning, you can adapt training to your goals, your body, and your lifestyle. That’s how you build real progress — not by copying someone else’s template, but by applying timeless principles that always work. If you missed the live call, don’t worry — join us next Sunday at 7pm and catch the next one.

This was nothing more than a standard “go out and do it” 5km No overthinking it, or trying to get the perfect start back. THIS WAS THE PERFECT START FOR ME. Picked a number and went for it. Rehab with my back is going well. Everything felt good which is a relief so recoup and let’s get back in the gym and see where we want to take the runs 🏃 P.S. My return to play protocol for athletes i work with are not like this. This was just a mental thing for me. Athletes RTP is a-lot more structured😂

Probably one of the most enjoyable events ive ever done honestly loved every minute of it ❤️

The FIRST Live Call is happening tomorrow at 7pm! In the call we'll be going through how to stop wasting your training and how to actually get Faster, Stronger and Fitter. You might be training really hard but there could be something in your programming that might be stopping you getting to the next level. Put it in your calendar and I will see you tomorrow at 7pm🔥 Click the link below or Click the Calendar to see the event. https://us05web.zoom.us/j/82711287232?pwd=Brxe5hPau2eltr0x2bqJiQ8LRW2fVb.1

The countdown to my first bodybuilding natural show is on Current training is Days x 7. 4 Days Weights (3 upper , 1 lower) with 1hour stairmaster (11k steps) 3 Days rest with 1 hour cardio on the bike (11k steps) The detail in the diet is literally 4 turns of sea salt per meal 😀 If your looking for any information comment away