13d • 📒 Journal Prompts
Journal Prompt: IDENTITY > EMOTION
Wednesday Journal Prompts
- When I hear “no,” the story I automatically tell myself is: ______.
- The last time I avoided an ask, it cost me ______ (money, momentum, confidence, opportunity).
- Finish this sentence: “In January, I am someone who ______ even when ______.”
- The moment my body reacts most strongly during an ask is when ______.
- Reframe: “No is not rejection of me. No is ______.” (Write 3 versions.)
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Journal Prompt: IDENTITY > EMOTION
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