Getting healthy and fit · Rapid Transformation Mentoring

Chaz Horn

16d (edited) • General discussion

Getting healthy and fit

I’ve noticed several of you leaning into improving your health and fitness…which I absolutely applaud.

Taking action in this area changes everything.

If you don’t know my story…

Back in 2004, a fat, depressed guy was glaring at me in the mirror.

That moment was my wake-up call.

I didn’t overhaul my entire life overnight.

I started with 1% changes, long before I ever heard of Atomic Habits.

Those 1% shifts became habits…

Those habits became disciplines…

Those disciplines became my lifestyle.

One thing… I didn't get bent out of shape if I couldn't do a certain amount of cardio or go to the gym. I just did something every day even if it was for 5 to 10 minutes.

And over time, that lifestyle led me to the best shape of my life.

The thing most people get wrong is that they go all out and then get burned out. My process, on the other hand, involves taking small, consistent steps over time that lead to big results. This approach allows you to build habits that lead to your disciplines, ultimately shaping your lifestyle.

To this day, I still have a six-pack. I’ve built real strength and muscle.

But I am passionate about helping others get healthy.

Over the last two decades, I’ve learned what works, what doesn’t, the biohacks worth using to regulate emotions so they don't restrict you internally, and the foods that fuel you vs. drain you.

If you’re committed to following through, I’m happy to create a simple yet powerful Health & Discipline Framework for anyone who wants it.

This isn’t an offer.

This is one of my passions…and a gift to you all.

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