5d (edited) • General discussion
Fat and depressed to fit and joyous
I saw many people looking to get fit, and so I shared what worked for me as I went from fat and depressed, looking to take my life to becoming fit and healthy.
Here you go…this is the foundation. you can develop your fitness routines around this.
I worked this and tweaked and redid it and did it again.
Finally… I thought that's too much and I left it with the core behind the emotions, the physical and the spiritual because that's the foundation to becoming fit
BTW - being flexible and agile physically is imperative for long-term health
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Fat and depressed to fit and joyous
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