Pinned
7h •
LIVE
Going live with Frank Sepe and Zack Zeigler! 🔥💪 @frank_sepe @zraz - SPARTAN PROJECT 300 One hour. No script. No limits on the conversation. 😂 We’re talking training, nutrition, motivation, life, Spartan Project 300, and pretty much everything in between! That’s what makes this community so great. Real conversations, real people, real accountability, and a whole lot of laughs along the way. Come hang out, ask questions, and see what Project 300 is all about. We’re building something special, and we want YOU to be part of it! ⚔️ Join Spartan Project 300 now! 👉 https://www.skool.com/project300 🔗 Link also in bio! @spartan @300hardway #Project300 #Spartan #FrankSepe #ZackZeigler #FitnessCommunity Accountability SpartanProject300
7m •
Friday Check In
Only got 2/4 workouts in this week. More sickness going around. 1/3 of my sons class was out sick this week and he brought it home. Starting to recover. Going for 4 out of 4 workouts this week! 💪
15h •
Day 6 burpee challenge
Hit 5 burpees today til a cramp in the calf stopped me. Went to do a couple more and legs weren’t having it. Focused on hydration and on hitting 500 to finish out tomorrow.
5h •
Burpee Challenge Complete
Welp I got 115 but my camera cut out at 99. Time to delete some old videos lmao! Hope everyone has a awesome day. AROO! Correction 114 my high school math failed me. 😆
16h •
Saturday Night Patrol
Finished off the day with a 4 hour wedding security gig to add to the step count for the day. The bed is calling me
1-30 of 897
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
Leaderboard (30-day)
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