1. Yes I hit my sessions in. The third session will be tomorrow. Running teams first DEKA STRONG so I’ll update with my time tomorrow. 2. coming soon 3. All my days are rough. Been dealing with plantar fasciitis since April in both feet. It’s slowly getting better but I’ll keep on rockin. The work was hard but the only way is THROUGH it. Be great.

5 days of training. Mostly strength. 300 TRX rows. I was able to do a couple heavy deadlifts to test myself. Figured out I needed to adjust my protein intake. Stayed consistent with good eating. Zero junk. Going into a family reunion. I. Sure there's going to be many goodies there. Wish me luck. Next week my goal is to keep up my Meditation in the morning and early morning wake up.

30 TRX Face Pulls 30 Lat Pulldowns Hope to hit my last 60 tomorrow 🙌🏻. How’s everyone else doing? Keep grinding team!

So I am in the middle of my Orangetheory class tonight and the woman next to me (I don’t even know her name but recognize her from being in about a zillion classes together) says I haven’t been here in a while but since I last saw you you look amazing. Now I know my physical appearance is vastly different since the start of Project 300 and it’s by no means the first time this has happened but I’m not gonna say it isn’t nice when random other people notice the hard work enough to say something. Photos from January 2026 vs this week for reference. That’s 60lbs difference in weight. Yes….all the hard workouts and early mornings are worth it!

@Frank Sepe and I added Who’s Racing so you can find a race and see who else is going, and Race Deals to keep the discounts in one place. They're in Classroom. First move: add your next race. Even if it’s months out. Somebody else is probably on that start line too. Then tell us in the comments what’s working, what’s broken, if I missed a better deal, or if something makes perfect sense to me and no one else. Thank you!