Only got 2/4 workouts in this week. More sickness going around. 1/3 of my sons class was out sick this week and he brought it home. Starting to recover. Going for 4 out of 4 workouts this week! 💪

“A Spartan doesn’t wait for motivation. He builds discipline in the darkness, earns strength through the struggle, and proves his character when quitting would be easier. Every mile, every rep, every drop of sweat is a promise kept to himself. You don’t train because it’s easy. You train because you refuse to be ordinary. TODAY, YOU FORGE THE WARRIOR YOU’RE BECOMING. NO EXCUSES. NO SHORTCUTS. JUST WORK.”

70 minutes. 7 days. How many burpees can you do? The Project 300 Spartan 70-Minute Burpee Madness Challenge - 10 minutes per day. (Timed) - 7 consecutive days. - Record every rep. - Rest whenever needed; the clock keeps running. - Weighted vest optional for experienced participants. - ✅ Total all your reps at the end of the week. 🌎 If you are just beginning just do what you can . DO 1 minute a day! Do the best you can 💯 Set 350 burpees as the target, 500 as the Spartan goal, and 700 as the elite challenge. This way everyone can compete at their own level 70 minutes. 7 days. How many burpees can you do? Send us your video!!!!! Post on Instagram and here @300hardway Participation in the Project 300 x Spartan Burpee Challenge is completely voluntary and undertaken at your own risk. Physical exercise, including burpees and weighted-vest training, involves inherent risks of injury. Participants are responsible for assessing their own fitness level, using proper technique, modifying exercises as needed, and consulting a qualified healthcare professional before participating.

This week was challenging! Got the Flu pretty bad and it took me out a couple days. Had to rest an extra day, but finished 4/4 workouts as planned and added in mobility each workout day.

428/450 mins completed so far. Some basketball practice with my son later today should help put me over the 450 goal!