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lfg I will have meditated for 1 month every day It’s only the beginning Self improvement 2.0
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30 days of stillness and nervous system regulation
for 30 days, i am practising stillness, awareness and detachment. by the end of the 30 days, i want to feel as if "nothing can fuck with my reality" and develop a deep love, confidence and belief in myself. you will see my results as i keep uploading videos. for a fact i will be calmer, more relaxed, more myself and therefore create better videos for all of you. oh and we will absolutely pop off. don't say i didn't warn you. prepare for the incoming wins.
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17 days of meditation
Just finished 2 hours today.
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17 days of meditation
Meditating for 10 days
Overstimulation and constant thoughts have slowed down by half. I can now easily stop myself from feeding into negative thought loops. This month, I will meditate every single day.
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Meditating for 10 days
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