Use this free guided meditation any time before you go out to socialise. It will get you out of your mind and into the end state. Keep doing this until that end-state becomes natural to you. Enjoy. Currently working on new stuff for you guys.

Please read these carefully once you're here. 01 — Show up with intention. This isn't a passive library. You're here to do the work. Lurking is fine occasionally — but if you're in here, be in here. Ask questions. Share wins. Engage with others. Make posts that are valuable to people. If you learn something, share it with us. 02 — No victim mentality. This is a community of men taking full ownership of their lives. You're allowed to share struggles — that's encouraged. But no complaining without the intention to change it. We don't do victim mode here. 03 — The more time you spend learning and practising the more you engage neuroplasticity -- creating new neurological networks similar to learning any new skill. Treat this community like a skill. 50 hours spent will leave you an amateur. 200 hours spent will make you more experienced. This also applies to doing the work outside of the community -- the meditations, awareness practices, conditioning yourself to think in new ways. 04 — Respect the process. The methodology works in order. Don't skip ahead. Trust the sequence. Regulate before you audit. Audit before you install. Don't operate from the frequency of stress, neediness, frustration, impatience, un-alignment, lack, etc. 05 — Support others actively. When someone shares a win — celebrate it. When someone struggles — support them. Your environment is your identity. Make this one worth being in. 06 — Prioritise this season of your life. Make sure you're not overstimulated, stressed out, focusing on hundreds of random things and distracted. Focus on this for the next few months. 07 — Reach out to Taylan whenever you need help, have questions or requests. Please make sure not to waste (my) time though. Cheers. Any questions about the rules — message Taylan directly.