first quarter of 2026 is almost done. what are your goals? how much progress have you made? what's the priority this year? is everything starting to align for you?

new video explaining a step-by-step guide

I've meditated 140 days in a row and its changed my entire way i experience the world. Practice has been 90% of the time 40 minutes of meditation first thing in the morning, followed by 10-20 minute slow walk and just existing. Benefits I've noticed: - Less automatic reactivity in stressful situations, I can control how I respond. Remember its the actions that matter (i.e in an argument you can lash out in hate or take a breathe and react rationally or with love) - Cognitive benefits, I just feel more sharp and thoughts are just better - Trauma has surfaced and passed - resulting in a deep sense of peace. It's like 6 months ago I was unconsciously always in a fight or flight state and now I'm straight chilling constantly having an underlying feeling of safety. - Social situations / anxiety literally just doesn't exist anymore. Not just social but anxiety about the future has disappeared too. I'll post some tips on psychology too soon :) Hope this motivates you to be consistent with meditation, it's a fucking sensational habit that actually changes your life. Beyond surface level bs so common in self improvement, this actually works.

I wrote an entire full guide completely for free, while i still record all the course content for you guys https://drive.google.com/file/d/1UkciDY2RDOq-JIACVoVQR3h_EfIpv8MJ/view?usp=sharing

Just hit 40 days! The difference i’m beginning to feel now is incredible. I’m working on videos and guides which breakdown specifically and exactly the tools/techniques I use + how you can use them successfully!