20d • Progress/Results
tried holotropic breathing today
i'm keen to create you guys some guided breathwork exercises and meditations that you can use at any time.
little update from my life:
been working 11 hour shifts, back to bacj (another 5 days left and then back to my normal schedule of 2 days per week)
i've built some tension and back pain, and been really tested with my beliefs, perception and state of energy.
it;s no secret im actually trying to quit my job right now, so to have to wrk 12 days of 11 hour shifts back to back is a massive test for me..
doing well.
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tried holotropic breathing today
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