Mar 31 • Intro's & General Discussion
The Secret to Next-Level Focus
There’s a way to unlock next-level focus that, for whatever reason, I hear almost no one talking about.
Granted, this isn’t exactly what you think of regarding productivity…
But this habit will change your performance—and the rest of your life for good measure.
So in this post, I’m discussing how daily mindfulness makes you ruthlessly efficient and can speed up your process to 10k/month (or whatever your goal is).
Now that we’ve established that…
I started doing daily meditation in November 2022.
Initially, I struggled…
TikTok had rotted my brain and done a lot of damage to my attention span.
This attention deficit reflected itself throughout my life…
I couldn’t focus on a task for more than 5 seconds at a time without some source of stimulation.
Over two years later, I’ve seen massive improvements.
I won’t say I can work for 48 hours (everyone needs a break, after all)…
But it’s a night-and-day difference—reflected in the person I’ve become and why I’m writing this currently
(I love him, but old Luka would’ve had an aneurysm by now).
Here’s how it works:
With meditation, you’re focusing on something—your breath, a water bottle, a line in a book—for
however many minutes at a time.
Just like you train your muscles in the gym, you train your mind to perform optimally.
And the best part?
I won’t tell you that you must meditate for an hour to see results—start at five minutes, then ten and so
forth.
I hope this sounds good to you, because this is the thing that narrows that gap between you and your goals.
Your yacht is waiting for ya :)
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The Secret to Next-Level Focus
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