I was reading The Book on Mental Toughness by Andy Frisella…and he said something in the beginning of the book that I feel is worth sharing in her... If you look at someone’s last 1,000 days, you can pretty much predict where they are today: Their health. Their relationships. Their business. Their bank account. Their confidence. Not because of luck. But because your life is the sum of your routines. The tiny things you do… (or avoid doing)… every single day. When you zoom out across 1,000 days, the truth gets brutally clear... It’s not about what you say you want. It’s about what you’ve consistently done. Ask yourself… How have you spent your time? Who have you been around? What have you been learning? What skills have you built? Have you been creating...or just consuming? Have you invested in your mind + body? Have you taken action...or hesitated? Because everything compounds. The routines you repeat... shape your identity... which shapes your results. Not the highlight reels. Not the “big moments.” Just the boring, consistent reps when no one is watching. And here’s the good news… If you don’t like where the last 1,000 days led you? You can rewrite the NEXT 1,000...starting today. How This Applies To Us (Entrepreneurs + Creators) If you want momentum in your life and business, zoom out… then zoom back in: 1. Look honestly at your last 1,000 days. No judgment. Just awareness. Patterns are powerful when you see them. 2. Now focus on TODAY...because today becomes the pattern. Look at the four core areas: Mind: What are you feeding your brain daily? Body: Are you building energy or draining it? Business: Are you publishing + creating, or just consuming? Relationships: Are you showing up intentionally? 3. Pick ONE small routine upgrade. Not a total life overhaul. Just a brick. Like… Publish daily Read 10 pages Train for 20 minutes Send one outreach message Learn one skill for 30 minutes Then repeat... Because success isn’t about intensity.

I’ve been thinking about hustle culture a lot today. And I don’t think the answer is a simple yes or no. When you’re young… When it’s just you… When you don’t have a wife, kids, or real responsibilities yet… Hustling hard makes sense. You should put your head down. You should work your ass off. That season is about building momentum and proving something to yourself. But as you get older… As you become more accomplished… As you build a family and real responsibilities… The game changes. You can still hustle. But your priorities have to change. You can’t go all-in on business and neglect your health. You can’t grind for money and ignore your relationships. You can’t push nonstop and never recalibrate your mindset. That’s where I think a lot of people get this wrong. They hear “hustle culture causes burnout” and they assume hustle is the problem. I don’t think it is. I think burnout comes from hustling in one area while neglecting the rest. That’s why the four pillars matter so much to me: Mind Body Business Relationships That’s where I hustle now... Not obsessing over one pillar and letting the others collapse. Because...if one pillar gets too heavy...it eventually knocks everything over. Progress isn’t about balance in the soft sense. It’s about Intentional Pressure across all the areas that actually matter. If you don’t apply effort to all of them...you don’t just stall… You Burnout... If you’re pushing hard right now and feeling worn down, maybe the question isn’t... “Should I stop hustling?” Maybe it’s... “Which pillar have I been neglecting?” Thoughts? Here are a few more of my post ⏬ This is WHY Most People NEVER Change… Only 2 Percent Don’t Quit... If You’re Waiting for “Ready” You’re Already Losing