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Sep '24 • Intro's & General Discussion
💭🧠Aha Reason the '5-Second Rule' Works. . .
Feelings come before thoughts. . .
Specifically, our feelings appear 7 seconds before the thought begins. – Annie Grace
💡So, it follows:
By counting to five and immediately taking action, we interrupt the process before the 7th second, where the mind typically starts talking us out of it.
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💭🧠Aha Reason the '5-Second Rule' Works. . .
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