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Arm Speed Training is happening in 37 hours
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🤷‍♂️ Where Do I Find Things?
Here's how to find your way around this platform. Looking for something specific? Use the search bar and type in Volleyball, Baseball, Golf to find related posts or content.
🤷‍♂️ Where Do I Find Things?
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👋 START HERE
Use the guide below to find your way around: START HERE course https://www.skool.com/powercore360/classroom/6505a0fd?md=25ae5945b6004e40aea3a75f888581cd MOVEMENT FOUNDATIONS course https://www.skool.com/powercore360/classroom/11070e47?md=12c37d41ce5745ce93abb0367bcd75e2 LIVE SESSIONS https://www.skool.com/powercore360/calendar
👋 START HERE
Coaching
Hello! Is the only way to get Coach involvement through the zoom meetings or am I missing something?
🏐 VOLLEYBALL | Live Swing Review LL
Hey LL. You are doing an outstanding job making corrections each week. Way to go!👍. You are open to the right sideline with the chest and shoulders. Then you unwind and use your entire body to hit the ball.💪. I want to focus this week on getting you slightly behind the ball at contact. You are generating so much forward speed and long jumping that you getting under the ball instead of behind it. Lets get you more verticle in the air. This week I want you to do a 2 step approach starting with your left foot forward. I also want you to mark off a spot where you will take off and a landing spot just past the ball. Don't jump past this mark on your 2-step approach. Work on this along with your normal bandwork. Keep getting into that open position into the air with your chest and shoulders open. Send me your video after a week of training like this. You got this LL!🤜 @Layla Lopez
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🏐 VOLLEYBALL | Live Swing Review LL
Hey LL. Good job with your changes on the ball contact and hip rotation.🙌. I want you to go back to what your focus was a couple of weeks ago. You did an outstanding job drawing your arm down along your shoulder line and getting open to the right sideline. I want you to keep repping this and make it your new normal. Really focus in on this for this week and make it happen.🤜 @Layla Lopez Keep at it LL.💪
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