Pinned
Mar 30 •
🟠 Weekly Live Q&A | Submit Swing for Review
We’re going live on ZOOM each Thursday at 5 pm MT. The weekly schedule & link https://us02web.zoom.us/j/88002118032 are in the Calendar tab. Each session includes: - athlete arm speed video breakdowns - tips for arm speed, mindset, vertical jump or injury prevention - live Q&A 🎥 Want Your Video Reviewed? Watch this quick course first so your video can actually be reviewed: 👉 https://www.skool.com/powercore360-vball/classroom/145c9f73?md=7a4ef7eded5840bf881d1cc8e750ae35 This shows you: - how to film your video - where to upload - what to include - how to get the best feedback ⚠️ Videos that don’t follow this process may not be reviewed. Submit Questions here - https://powercore360.com/pages/volleyball-q-a-question-submission
Pinned
Apr 9 •
Skool Members Save 10%
Now our Skool members can save 10% on our Patented Powercore 360 Volleyball training gear. *Discount does not apply to Clinics or Online Training Masterclasses* Our volleyball training gear accelerates both the performance and learning process. You can learn more here - https://powercore360.com/pages/volleyball2022 Use code - "Skool product discount" - in checkout
Pinned
May '25 •
Arm Speed is #1 Predictor of Success in Volleyball - Nebraska Coach
Former Nebraska Coach, 🐐 Terry Pettit, summarizes the importance of Volleyball Arm Speed.
5h •
Analysis - AN
Hey AN. Great swing.👍. Fantastic from the start getting down in that athletic stance. Your rotation of the hips help you get great arm speed and landing on 2 feet belly button to the left antenna. Continue working on that arm position in the air. I'd like to see it more down and back so its gets your chest and shoulders open more to the right sideline. Keep at it AN.👏 @Lael Nafziger https://drive.google.com/file/d/17SuHUVN58AzBWDRBXAhFPefz4YWZPQCP/view?usp=drive_link
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9h •
Analysis - ZJ
Hey ZJ. Welcome and lets get started.🤜 Wow your doing some very high level things for your first swing. And doing all of it while tossing the ball youself, not easy to do.👏. I think it will help you for the first couple of weeks to have a hook to hit off of. Or try and get someone to toss for you. However I like how you hit this ball with a self toss so if your comfortable give it a try yourself first then make a decision. For next week your focus is getting the middle of the chest and shoulders to open more. Try and get them to point to the rigtht sideline. This will help you generate even more power.💪 Get after it.👍 @Zoey Johnson https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link
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