Hey LL. Great to see you on Week 8 hitting a live ball. What your doing in your backyard has definitely transitioned to the court. 🤜. Your doing so many things well and at a high level. Way to make the adjustments from week to week and keep up the hard work.🙌 @Layla Lopez

Hey NM. Nice job making changes each week.👍. Now lets work on getting the middle of the chest to point to the right sideline. Opening up more to the right will help get the arm and hand back behind you to generate even more power.💥. You will do this in your seated exercise and then standing throw to get the feel for it on the ground. You got this!💪 https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link @Aaron Mustain

We’re going live on ZOOM each Thursday at 5 pm MT. The weekly schedule & link https://us02web.zoom.us/j/88002118032 are in the Calendar tab. Each session includes: - athlete arm speed video breakdowns - tips for arm speed, mindset, vertical jump or injury prevention - live Q&A 🎥 Want Your Video Reviewed? Watch this quick course first so your video can actually be reviewed: 👉 https://www.skool.com/powercore360-vball/classroom/145c9f73?md=7a4ef7eded5840bf881d1cc8e750ae35 This shows you: - how to film your video - where to upload - what to include - how to get the best feedback ⚠️ Videos that don’t follow this process may not be reviewed. Submit Questions here - https://powercore360.com/pages/volleyball-q-a-question-submission