Hey LL. 💥BANG💥 Big Swing..Big Hit💪. You are generating a lot of arm speed and destroy that ball.🙌. Keep working on opening up to the right sideline. This will help you get that hand from above your head to back behind you. Work on this on the ground with your Seated Push exercise. Then do it in your Standing Throw. Video yourself and see where the arm position is. Then move on to Standing Hit. Same thing, video and see where the hand and arm are. I want you to feel this. Then do your Approach Jump and Throw and video this as well. The more intentional you can be with this the faster you will make it happen. Keep it up LL.👏 @Layla Lopez https://drive.google.com/file/d/1Uwbu7rF_kbRuG-BK3qYfrmEWzkPAIGsZ/view?usp=drive_link

Hey Layla. I really like some of the things I'm seeing. Your getting great rotation with your hips and landing with the belly button pointed to the left antenna.💪. Continue working on getting open to the right sideline. I would like to see the elbow back behind you more along with the elbow at 90 degrees. Keep it up.🙌 https://drive.google.com/file/d/1NsXLt_WxQ3MQy155L6VvQ-_qpYtrKBe2/view?usp=drive_link

I’ve been trying to watch the warmup/seatedpush videos and it won’t work the screen keeps just turning white and it won’t work

Hello Layla and welcome. Let's get started. You are doing some great things for you Week 1 swing. I like your strong approach and the footwork sets you up for success when you leave the ground. For week 2 focus on getting the middle of your chest and shouders to open to the right sideline. This will help get the arm back behind you more and help you hit with more power.💪 Great job.🤜 https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link

I just finished the SA clinic and unable to start the 8 week course this week. Can I start it next week?