Join us LIVE today on Zoom at 5 PM Mountain Time. 🔥 TODAY'S HIGHLIGHT: Training a High-Level 16-Year-Old Hitter Today you'll get to watch a live training session with a high-level 16-year-old volleyball hitter. We'll demonstrate and coach her through a couple of our best strength & power exercises for increasing ARM SPEED—and explain why we use them and how they transfer to hitting harder. You'll see: - 💪 How we train strength specifically for a faster arm - ⚡ How we turn that strength into speed & power - 🏐 How the exercises transfer into the volleyball hitting motion - 🎯 Key coaching points you can use in your own training Have questions? Bring them! That's what the LIVE Q&A is for. 🕔 TODAY @ 5 PM MT Join the Zoom here: LIVE Q&A Zoom Session See you at 5!

I was wondering how I can get more power on my arm swing?

I feel there is something I need to fix.

Today's Topic: What's Your WHY to Train to Hit Harder? 📅 Today | 5:00 PM MT 🔗 Join us on Zoom:https://us02web.zoom.us/j/88002118032 Come today to learn why you need a strong WHY if you want to consistently train to hit harder. Improving arm speed and power doesn't happen by accident—it requires focused, consistent work. Without a compelling reason to train, it's easy to lose motivation and skip the work that leads to real results. We'll discuss how to identify a WHY that keeps you committed, even when training gets challenging. Common examples include: - Earning more playing time - Becoming a starter - Making a higher-level team - Playing college volleyball - Contributing more to your team's success - Reaching your full potential

🔴 LIVE Volleyball Q&A Today Today we'll be discussing one of the most powerful mental tools for attackers: Developing your Alter Ego. We'll talk about how to create an attacking mindset that helps you play aggressively, eliminate fear of making mistakes, and perform with confidence under pressure. We'll also answer your questions about hitting, arm speed, mechanics, and mindset. 🕔 Join us today @ 5 pm Mountain Time on Zoom: https://us02web.zoom.us/j/88002118032 One of the biggest differences between average hitters and great hitters isn't physical... It's mental. Many of the best attackers develop an alter ego they step into before every rally. They aren't thinking: ❌ "Don't hit it out." ❌ "I hope I don't get blocked." ❌ "What if I make another error?" Instead, they become someone who attacks with confidence. Your alter ego might be: ⚡ The Terminator – Nothing distracts you. Just execute. 🦅 The Predator – Every set is an opportunity. 💥 The Hammer – Every swing is fast and committed. 🧊 The Ice Player – Calm under pressure. Same approach whether it's 2-2 or match point. The goal isn't to become reckless. The goal is to become fearless. Before your next practice, ask yourself: Who steps onto the court when it's time to attack? Give that version of yourself a name. Then every time you walk onto the court, become that person. 👇 Question for the group: If you had an attacking alter ego, what would you call it, and what three qualities would define it?