I ended up not being able to make the session yesterday from 2 to 3, was it recorded? Am I able to go back and watch it?

What are people doing for the activities that require jumping? I don't have an indoor place to jump without hitting the ceiling and we have snow outside, so that's not really an option either.

Hi! I’m Sydney. I am 13 yo, freshman in HS, soon to be 14. I am 5’ 10” and play Middle and Outside. I really enjoyed the Detroit camp! Really excited to start using the techniques that I learned in my club season starting next week 🙌 Also excited to see how this will help me transition into a more killer serve. I have a very consistent serve right now, but I’m looking to really sharpen up my serving skills. My mom took a lot of video and complied them, so that I have a good starting place to gage myself.

Hey MG. Look at those legs lifting to 90 degrees! Your getting into the Reverse Power C!👏. I want you to approach on more of an angle. This will help you to get open more with your torso. Continue working on lifting those legs and kicking them down fast.💥 Nice job MG!🤜 @Mae Jasmin Garcia

Welcome to the Arm Speed Program. Let's get started.🤜 I see your off to a great start. I like how your getting that elbow down and back and at 90 degrees. For your week 2 correction I'd like you to focus on rotating your hips so your belly button is pointing to the left antenna when you land. Also, very important you land on 2 feet. Turning your hips will help you do this. Let's go.💪 https://drive.google.com/file/d/1f2XZOX_ilqHISdnp2mRdcDl7HcxxbZD0/view?usp=drive_link @Nicole Soto