Powercore360-volleyball
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Powercore360-volleyball
253 members β’ Free
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Powercore360-volleyball
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GraceΒ Waske
2h β’Β
Strength & Conditioning
First time logging in - Question
I attended a power core 360 hitting clinic and have an 8 week class that included using the harness for arm speed. I just signed up and am not seeing a clear path to the 8 week clinic? Anyone know?
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BillyΒ Glisan
May '25 β’Β
Arm Speed
Arm Speed is #1 Predictor of Success in Volleyball - Nebraska Coach
Former Nebraska Coach, π Terry Pettit, summarizes the importance of Volleyball Arm Speed.
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New comment 4h ago
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GraceΒ Waske
0 likes β’ 4h
Great content!
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Level 1 - Arm Speed Week 1
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points to level up
GraceΒ Waske
@grace-waske-2739
Outside Hitter
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Joined Feb 24, 2026
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