Powercore360-volleyball
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Powercore360-volleyball
256 members β’ Free
2 contributions to Powercore360-volleyball
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Powercore360-volleyball
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MiaΒ DeMinck
Dec '25 β’Β
Strength & Conditioning
Jumping?
What are people doing for the activities that require jumping? I don't have an indoor place to jump without hitting the ceiling and we have snow outside, so that's not really an option either.
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4
New comment Dec '25
1
MiaΒ DeMinck
0 likes β’ Dec '25
Garage ceiling is too low as well. I can get to a net/gym a few times a week, just not always when I'm am doing my lessons.
4
BillyΒ Glisan
May '25 β’Β
Arm Speed
Arm Speed is #1 Predictor of Success in Volleyball - Nebraska Coach
Former Nebraska Coach, π Terry Pettit, summarizes the importance of Volleyball Arm Speed.
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New comment 7d ago
1
MiaΒ DeMinck
0 likes β’ Nov '25
Excited to get started.
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Level 1 - Arm Speed Week 1
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points to level up
MiaΒ DeMinck
@heather-deminck-4160
Class of 2028, Middle/Right Side
Active 22d ago
Joined Nov 26, 2025
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