8d • Arm Speed
Analysis - NS
Hey NS. Good job here rotating your hips from right antenna to left antenna. 👏. For next week lets work on getting the torso open to the right sideline. This will get the arm and hand back behind you more which helps create more power. You can do this in your Seated Push and then Standing Throw/Hit and then take that opening to the air.
Go get it!🤜
0
0 comments
Analysis - NS
skool.com/powercore360-vball
Powercore 360 Builds Arm Speed Fast without Pain & Injury
Leaderboard (30-day)
1
+1
2
+1
3
+1
4
+1
Powered by