Sep '25 • Strength & Conditioning
Analysis - BS
Welcome to the Arm Speed Program. Let's get started.🤜
I see your off to a great start. I like how your getting that elbow down and back and at 90 degrees. For your week 2 correction I'd like you to focus on rotating your hips so your belly button is pointing to the left antenna when you land. Also, very important you land on 2 feet. Turning your hips will help you do this.
Let's go.💪
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Analysis - BS
skool.com/powercore360-vball
Powercore 360 Builds Arm Speed Fast without Pain & Injury
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